Elevation-Adjusted Pace
How much slower (or faster) to run on a climb or descent for the same effort — Minetti model.
Segment planner
Enter course segments (length in km and elevation change in metres). Gradient = rise ÷ length; smooth elevation over at least 100 m to remove GPS noise.
| Segment | Length (km) | Rise / fall (m) | Gradient | Group pace | Segment time |
|---|