Tools & calculators

Wristband Pace Band A printable pace band with cumulative times at each marker, water stations and hills. Pacers & runners Even & Negative Split Planner Split tables for even, negative (second half faster) or progressive pacing. Pacers Elevation-Adjusted Pace How much slower (or faster) to run on a climb or descent for the same effort — Minetti model. Pacers Weather Pace Compensator Adjust the target pace for heat and humidity using the dew-point Stress Score. Pacers & organizers Pacing Accuracy Analyzer MAE, consistency (σ) and Pacing Consistency Score from your splits or a GPX file. Pacers Heart-Rate Zones & Pacing Ceiling Karvonen zones and the 75% heart-rate-reserve ceiling for pacing duty. Pacers Cadence Metronome Cadence from pace and step length, with a click track you can run to. Pacers & runners Fuel & Hydration Planner Fluid, carbohydrate and gel needs per runner and for the whole pace group. Pacers & organizers Find My Pacer Group A short quiz that recommends the safest pace group from a recent race result. Runners Paced vs Solo Finish Predictor The chance of reaching a goal time with and without a pacer. Runners Pacer Team Size Calculator How many pacers an event needs from field size and pace-group range. Organizers Pacer Budget Estimator Total cost, cost per pacer and per participant of a pacer team. Organizers